Health Does your anxiety keep you from doing things?

[Gagas_artpoptech 20]

2 minutes ago, Tan Nazlı said:

Everyone does

Miss xiety is very well known and hated in the monster community 

[Tan Nazlı 0]

Just now, Gagas_artpoptech said:

Miss xiety is very well known and hated in the monster community 

In this community a lot of things are known unfortunately 

[Gagas_artpoptech 20]

2 minutes ago, Tan Nazlı said:

In this community a lot of things are known unfortunately 

True😥

[Tan Nazlı 0]

2 minutes ago, taygerm said:

I laugh when I see this ahhahaha

It’s really funny

[Gagas_artpoptech 20]

7 minutes ago, taygerm said:

😂😂💀

[dafniye 155]

7 hours ago, Tan Nazlı said:

I agree with you, some parents should be responsible of their children’s emotional state

Not some, but all of them. And I think what's sad is most children don't realize that their parents not supporting them isn't 'normal'.

[Tan Nazlı 0]

10 hours ago, taygerm said:

I laugh when I see this ahhahaha

Thanks for sharing

[Gagas_artpoptech 20]

What I do when I'm anxious is listening to breathin by ariana grande. Before going to school I'm just repeating the phrases "just keep breathin and breathin and breathin" or sometimes just the entire song 2! 

On 12/27/2020 at 11:45 PM, HugoInsfrán said:

Of course you are not the only one, unfortunately they have not yet confirmed that there are more dates for the tour, which for Monsters like me who are from Latin America, is quite bad.. But in other circumstances, I suppose so, seeing Gaga again  or for the first time it gives us a lot of stress since we will have to prepare a budget since we will be in another country..

At least when Gaga came to Paraguay (the country where I live) I didn't have so much trouble because I'm from the capital, but several friends did have these difficulties.

When is she going to reveal the dates? I didn't even know there would be other dates tbh

[dafniye 155]

Also, grounding is a really good method to cope with your anxiety attacks

Look around you. Five things you can see, four things you can touch, three things you can hear, two things you can smell and one thing you can taste. 

This will help you a lot during anxiety attacks. 

[Gagas_artpoptech 20]

3 minutes ago, dafniye said:

Also, grounding is a really good method to cope with your anxiety attacks

Look around you. Five things you can see, four things you can touch, three things you can hear, two things you can smell and one thing you can taste. 

This will help you a lot during anxiety attacks. 

I will try that if I have ever an anxiety attack ty❤❤

[dafniye 155]

1 minute ago, Gagas_artpoptech said:

I will try that if I have ever an anxiety attack ty❤❤

You're welcome. I haven't ever used it personally but my friends have and they've told me that it's quite effective. 

[Gagas_artpoptech 20]

7 minutes ago, dafniye said:

You're welcome. I haven't ever used it personally but my friends have and they've told me that it's quite effective. 

I hope it'll work for me 2 then🥺

[dafniye 155]

3 minutes ago, Gagas_artpoptech said:

I hope it'll work for me 2 then🥺

Sure, do let us know if it works. I would be very glad to know that something I told became effective 

[Gagas_artpoptech 20]

9 minutes ago, dafniye said:

Sure, do let us know if it works. I would be very glad to know that something I told became effective 

Yes I will🥰❤

[dafniye 155]

1 minute ago, Gagas_artpoptech said:

Yes I will🥰❤

Also, you can google a lot of other stuff too for anxiety and panic attacks. 

[Gagas_artpoptech 20]

9 minutes ago, dafniye said:

Also, you can google a lot of other stuff too for anxiety and panic attacks. 

Yes ik but the Internet such a huge place I lose myself in it sometimes😭

[dafniye 155]

1 minute ago, Gagas_artpoptech said:

Yes ik but the Internet such a huge place I lose myself in it sometimes😭

That's true. I'll post them here for you then so it'll be easier for you

[Gagas_artpoptech 20]

9 minutes ago, dafniye said:

That's true. I'll post them here for you then so it'll be easier for you

Haha ikr😂😭. Tysm  you're an angel😭❤

[dafniye 155]

1 minute ago, Gagas_artpoptech said:

Haha ikr😂😭. Tysm  you're an angel😭❤

Of course ❤️ that's why we're here, to help each other. I'm going to post some later so you can save them. 

[Gagas_artpoptech 20]

8 minutes ago, dafniye said:

Of course ❤️ that's why we're here, to help each other. I'm going to post some later so you can save them. 

Okieee ty 🥰❤❤❤

[dafniye 155]

Also, if you alter your breathing during an anxiety attack, it will sort of reset your mind too. For example hold a breath in for four seconds. Then exhale, then hold another for four seconds etc. This change of pace will make you less anxious and gives you another thing to think about

[Gagas_artpoptech 20]

20 minutes ago, dafniye said:

Also, if you alter your breathing during an anxiety attack, it will sort of reset your mind too. For example hold a breath in for four seconds. Then exhale, then hold another for four seconds etc. This change of pace will make you less anxious and gives you another thing to think about

Omg really?? I'm learning so much from you!!

[dafniye 155]

17 minutes ago, Gagas_artpoptech said:

Omg really?? I'm learning so much from you!!

Yes! It's all about the diversion. The more you distract your mind, the better it is. 

[Gagas_artpoptech 20]

Just now, dafniye said:

Yes! It's all about the diversion. The more you distract your mind, the better it is. 

I might do that someday when i have anxiety attack. Ima screenshot it real quick 

[tony 408]

My anxiety got worse during these days, but I’m trying to find a new solution for it. I’m tired of being depressed and anxious